Feed Your Brain First

BOOK DESCRIPTION

Reduce stress * Control Blood Sugar * Improve sleep

EAT MORE HONEY!

Since ancient times, honey has been known for its many healthful benefits, but what many don't know is that honey is the GOLD-STANDARD of carbohydrates, producing more liver glycogen for brain fuel than any other food. In Feed Your Brain First you will discover:

• A sensible, easy to follow diet strategy that focuses on fueling the human brain as the first nutritional priority
• The best foods for a hungry brain
• How to keep the brain fuel reserve "topped off" throughout the day and at night
• Why diets based on the "glycemic index or GI" are shortsighted and ignore the critical fuel requirements of the brain
• Recipes and menus that maximize the amount of liver glycogen- the brain fuel reserve-from every meal and snack

Follow the suggestions in Feed Your Brain First to reduce your risks for the conditions and diseases associated with the metabolic syndrome-obesity, diabetes, heart disease, high blood pressure. Read the stories of real people who discovered that conventional nutritional advice does not always guarantee good health.